Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It’s the “glue” that helps hold the body together. It’s commonly said that at age 20 you have the skin you inherited,
Hyaluronic acid is a natural substance that is normally produced in the body in order to hydrate tissue. It is found in abundance in the joints and it is the main component of synovial fluid. It is especially important because it is the main factor determining the lubrication and protection of the joints.
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold, but the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.